I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Smiling woman checking her physical activity on smartwatch. Young female athlete looking on activity tracker during training
You Shouldn't Exercise to Lose Weight. Here's How to Change Your Mindset
Weight Management
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
Happy woman taking food from the fridge
5 Smart Tips to Organize Your Fridge for Weight Loss
Weight Management
A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid
5 Weight-Loss ‘Rules’ Doctors Want You to Stop Following
Weight Management
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management